Basic training at home
Hello there! Here is one of my thoughts. For those who no longer have the possibility to train in the gym and are home in quarantine, I thought I could help with few basic exercises for knees, toes and flexibility that everyone can do at home. Maybe will be a inspiration for you, or maybe you already know all of these exercises or maybe you need just an impulse...anyway would be, i hope it will be useful for you. Enjoy!